Pre-Ride

I made up to Truckee, CA for this weekend's Leadville qualifier. I arrived a couple of days early to get used to the thin and dry mountain air and pre-ride the course.. It was a beautiful drive through Donner Pass to Northstar where I'm staying, which is where the race starts, too. It's only a three and half hour drive from San Francisco.

After checking in and grabbing some lunch I ran into some riders that were also pre-riding the course, but was told it wasn't completely marked. I had the entire afternoon to myself and decided to ride the course anyways. I went at half speed expecting an easy ride. I got turned around a few times and doubted my sense of direction, but sure enough I completed one of two loops.

The Northstar resort sits at around 6,800' above sea level. The air is incredibly dry and thin. I didn't think altitude would affect me, but I have noticed my lack of power and shortness of breath while going at half my normal race-pace. It was really hot in the afternoon, and I think it had an additional effect on me. Thankfully I have all day Saturday to rest up, pre-ride the course again and acclimate.

I'm not sure what my plan of attack is, but this course is a lot harder than it looks on paper. Each lap is over 30 miles and climbs over 4,000'. The first section pretty much climbs up the face of a ski slope, making it one of the harder sections of the course. It's a loose and long climb before it flattens out and turns into single-track. It's a mix of fire road, double track and single-track going around the base of Pluto Mountain. The grades are deceiving and hard on your legs, but maybe that's just the thin air.

Speaking of Saturday, Dave Weins and Rebecca Rusch, both Leadville 100 champions, are hosting a group pre-ride, discussing race tactics and course details. I saw Dave later in the evening pull up to the condo next mine, talking briefly with race organizer and founder Ken Clouber. It's really cool to see these figures of the sport roll up next to you.

Overall I'm feeling pretty good about Sunday. I rarely get to chance check out the course beforehand. It's a real advantage to know when and where to push your tempo, where all the technical and easy section are for recovery and making up time. I'm hoping to do one more lap tomorrow before the big day on Sunday.

The Quest for Blue Skies (Part 1)

I had quite the weekend of riding. On Saturday I set out on my mountain bike to tackle the summit of Mt. Tam. I rode  close to 60 miles and ascended over 8,000', making it the biggest the ride on dirt, ever. I wanted to simulate the mileage of the Leadville qualifier in Lake Tahoe, CA next weekend.

The majority of the ride was cold and foggy. I was convinced there was blue skies somewhere on the other side of the mountain.

Through the woods and over the mountain. At the top of the Coastal View trail I intersected the old railroad grade that takes you to the summit of Mt. Tam. The trail has some spectacular views, in this case, the rolling fog over Muir Woods.

The top was so surreal. Just a couple of hours ago I was swimming in the thickest fog that covered most of the surrounding Bay Area. It was bright, sunny and really warm at the top. It's the halfway point for me, but what goes up must come down.

I dialed my suspension back to fully absorb every bump along the way. I was flying down Coastal View and started to catch riders along the way. I was having a blast, respectfully passing people until I got stuck behind a guy who refused to let me pass after politely asking many times. What a jerk! I rode his ass almost 3/4 of the way down. When someone is going faster than you and asks if the can get by, slow down and pull off. No need to ruin the fun for everyone. Luckily it was but a small bump in an otherwise epic ride.

Even More Fog

The fog just keeps rolling in. After a windy and foggy ride home I jumped on my mountain bike and explored the trails of Golden Gate Park. I was surprised to find a network of over 10 miles of single track spanning from one end to the other. I couldn't ride everything because it was getting really hard to see after 9pm. Still a lot of fun, and just a few blocks away.

Layers

Sky, fog, green and dirt; these are the layers of my morning ride. Starting to feel the fatigue of back to back to back rides, but maybe it's just the change in recent weather. I've also been enjoying each stage of the Tour, which has been fueling my inspiration to ride more.

Foggy Fun

It's been rather foggy the past few days, however it won't stop me from riding. I did a nice 30 mile loop around the Headlands, passing quite a few riders along the way. Ran into my riding buddies on my way back. They were headed out to the East Peak of Mt. Tam. My legs have been feeling pretty descent given that I've been riding a lot of back to back miles in the mountains. Just making sure I get a nice block of hard riding before my Leadville qualifier in Tahoe later in July.

As you can see that layer of fog just hugs the tops of the mountain peaks. This is my last glimpse of clear sky before I ascend into the clouds.

Dawn Patrol

What a great morning for riding. I went out with a few friends early in the morning. We meet at the bridge at 6:15am on the dot on Tuesday and sometimes Thursdays for a loop around the Headlands. We all felt like cruising rather than hammering, which was perfect for me. I ended up puncturing my rear tire on something, but thankfully Stan's sealant and a borrowed pump saved the day. I'm learning more and more how to roost all the gravel turns on the descents, setting a personal record down the backside.

Quite possibly one of the best morning rides I've done, weather-wise, in a long time. The sky was clear, no wind and not too cold. I met some new riders in our group, one of which works at Strava. It's always hard to get myself out of bed before 6:00am, but I usually don't regret it once I make it to the top. The rest of my day goes well, too because of it. There's something about moving around in the morning to really wake up and stay energized.

Burliest

Wow. On our last day in Napa I rode the Oat Hill trail in Calistoga. Quite simply the burliest trail I've ridden on in a long long time. The photo above is so deceiving. This is just the halfway point up a 3,000' climb. The rocky insanity looms just ahead.

The photo doesn't do the trail justice. It's littered with cantaloupe sized rocks, solid rock drop-offs, off-camber run-offs, and slick-rock goodness. It was wild. I encountered a few trail users, but they all looked at me like I was crazy for riding the trail. On my way back I came across a few hardcore riders just starting their ascent.

The view from the top is absolutely gorgeous. You can probably see the vineyard we were at just the other day. However, on the other side of the Palisades it's all rocky wilderness. I thought I was going to get eaten by a bear or something it was that wild. The trail conditions got so rough I dialed back my suspension for a fully squishy ride. My hands were so numb, hanging on for dear life as I carved my way down the mountain. I did the ride so fast I set a new record for the entire out-and-back adventure.

Summer Solstice

Incredible views of the sunset on my routine run through the Headlands. It was extremely windy throughout the ride. The temperature dropped pretty rapidly, and like the idiot I sometimes am I didn't eat enough beforehand nor did I bring enough food. As a result I suffered throughout the majority of the ride, bonking not even halfway through the first half of the loop. On the bright side I had beautiful views all around me.

The sun setting over Mt. Tam.

Blinded by gorgeous light.

All sorts of wildlife started to come out at dusk. I saw a coyote, bobcat(s), deer and wild turkeys.

Good Evening

I had a great ride after work today. I set out for a quick jaunt around the Headlands. It was really windy getting out there, but sunny. I've got to take full advantage of our sun-filled evenings before the fall and winter darkness sets in. I know it's early, but there's nothing quite like riding as the sun is setting. The light is just too beautiful.

I set a blistering pace, snagging a Strava KOM for the Miwok Loop. My buddy, Steve, set the record earlier in the day, so I thought I'd give it a go. I know it won't be long before he takes it away, but it's fun competition and spurs me on to push harder. Right now the fastest time sits at just over 30 minutes.

On my way back up to Hawk Hill I spied a family of skunks trotting along. It was pretty adorable, and I wanted to take a picture, but feared of getting sprayed.

Another One

Not much to report today other than I'm already yearning for another epic ride out into the Marin Headlands. My bruised and cut up leg is still repairing itself slowly, making my commute to work somewhat painful, but it's a fresh reminder of the eventful weekend. Tomorrow I may be able to squeeze in a slightly longer ride if I'm able to get myself out of bed before 6am, but knowing how much rigor I've put my body through lately I need to follow my new mantra of 'train hard, recover harder'.

Redemption Ride

Today I rode 50 miles through the Headlands and Muir Woods, with an elevation gain of 7,500' over four hours. I had so much untapped energy left in my legs after having not finished my race yesterday. It was beautiful out, dashing in and out of fog and a massive headwind. It felt great to do a long and somewhat leisurely paced ride, without the stress of competition or injury.

The long climb up Coyote Ridge. Not too many riders out, but I did run into my friend Steve on my way up.

At the top of Coyote Ridge. It's cool to see the fog being funneled into the city.

Overlooking Dias Ridge and Muir Woods. The latter half of my ride will take me out to the furthest point of the photo on the right and wind its way to the left before dipping down into the valley below, followed by the  long climb up Dias Ridge.

Finally got the chance to ride down the Coastal View Trail. I dreamed of riding it after seeing this video months ago before moving to San Francisco. It's fast and fun. It has one incredible view of the Pacific Ocean.

Cracking Helmets

I entered the Lake Sonoma Ricochet race with high hopes of doing well. I felt great all week and knew my bike was in tip-top shape, but it just wasn't my day. I had a good starting position, coming into the first climb in the top ten. The first half of the course is a very technical and loose downhill. Not even a mile into the race I caught the edge of an off-camber section and went down. Hard. It happened so fast. All I remember was flying towards the ground, head first. I got up to shake it off, but my eyesight was really blurry. Shit. I had thrown my glasses off the trail from the impact. At this point I was passed by the entire expert class. It took me a minute or two to finally find 1/2 of my prescription glasses. My race was over.

I walked my bike back up the hill before jumping back on, and headed back to the start area. To my wife's surprise I hobbled back to the car and assessed the damage. I had cracked my helmet, luckily not my head. I had a nice big scrape along my forearm and some nasty road rash on my out thigh. We had the paramedic come by to check me out for fear of a concussion. I felt fine, but totally bummed out for having to quit the race, something I've never done before. You can't race if you can't see.

The rest of the afternoon was fun. It was a sweltering 100º by the time the race leaders came by on their first lap. We spent the remainder of the race cheering everyone one and handing out bottles. My friend Ryan, also had another string of bad luck, snapping off his saddle. He managed to piece it back together with an inner tube, but ultimately called it quits after the 3rd lap.

I made a rookie mistake of going too hard in the beginning, but this time it was due to my lack of bike handling skills rather than fitness. It's easy to get caught up in a race with adrenaline pumping through your system. The past few races I've managed to pace myself, but have crashed consistently towards the beginning. This tells me I need to back off a bit and ride within my means. Handling skills, like fitness, doesn't develop overnight. Having been off a mountain bike for quite some time I've lost a lot of skill. Each race has been a tremendous learning experience from fitness, equipment choice, nutrition and overall skill.

The Ricochet Race

I decided last minute to do Bike Monkey's Lake Sonoma Ricochet tomorrow. They hosted the SoNoMas race I did a couple of weeks ago which proved to be one of the hardest races I've ever done. This time I'm ready and armed with some beefier tires plus a partial new drive trail. It'll be very spectator friendly with four laps of five miles each lap. I've had lots of good training in the past couple of weeks, and I feel really fit at the moment .Wish me luck!

From Dirt to Dusk

Words can hardly describe how amazing it was to ride out in the Headlands after work. Hardly a soul in sight, a calm breeze with the sun streaming overhead. A perfect ride at dusk. I still find it incredible that I live so close to this. Hands down one of the best cities to live in.

I was itching to get back on my mountain bike since my race debacle last weekend. Amazon wasn't quick enough to get my order in, so I shopped around town, and thanks to the fine folks at Pacific Bicycles in SOMA I was back in business with a new XX rear derailleur and chain.

Skyline Park Mountain Bike Race Recap

I raced this morning in Napa at the Skyline Park Mountain in the open expert class, and finished a respectable 20th place out of 40 racers, considering I snapped my rear derailleur clean off the bike. I was feeling great throughout the entire race and was within the top ten positions going into my final lap of three. I paced myself and really attacked on the second lap. The mechanical happened at the top of the last climb, and had to bum a chain tool from a fellow competitor to remove the broken mess. My chain also managed to snap a spoke on my rear wheel somewhere along the way. Thankfully it was near the top so I could coast/run the rest of the way. 4 miles in fact. Still it's no way to finish, but at least I finished and had fun doing it.

As you can see the lower arm of the derailleur got ripped out from the knuckle. I heard a creaking in my lowest gear, but it's a 2x10 drivetrain so cross-chaining shouldn't have been an issue. Either way I put too much power into it and heard a crunch sound. I also stripped/bent my rear derailleur hanger. On order is a new XO derailleur, chain and hanger. I've got to go to a shop to pick up a spare spoke, but this means I'll be off the mountain bike for most of the week. Bummer. At least I've got my road bike to keep me satisfied.

It's always disappointing to have stuff like this happen, especially when you're doing so well. At least I didn't crash or mess my bike up too much. The new tires I set up worked wonders and made all the difference in my race. There were so many crazy technical sections, full of rock drops and steep descents, yet I only felt my tires slide out a few times.

The course was really fun. Not as demanding as the SoNoMas race last weekend, but way more technical. We climbed about 3,700' over three laps. It got really hot early on, and I decided to run with bottles instead of my CamelBak. I hydrated pretty well before the race, and managed to keep cool on a single bottle.

This will be my last race for the month. Looking forward to July where there a couple I'm aiming for, and of course there's Leadville in August. All of these races I've been doing have been tune-ups for the big event.

Faster Friends

This morning I rode with a new friend who has been kicking everyone's asses on the hills of the Headlands. He's virtually locked up all the KOM's possible in our area. We've crossed paths quite a few times (moving in opposite directions), and have missed chances to ride together, until this morning. He's also racing Leadville this year, and will make for a good training partner. On our ride we spotted a baby mountain lion as well as bobcat on our way around.

Skyline Park Mountain Bike Race

I've decided to do the Skyline Park Mountain Bike Race this coming weekend. I only found out about last week through a friend, right before doing the SoNoMas race. You may think I'm a bit nuts for doing another race so soon afterwards, but I think they're a lot of fun and a great way to train for Leadville. I learn more about myself with each race I do. Plus I decided to forego the Wilmington Whiteface Leadville qualifier in New York the following weekend. Too much traveling and not enough planning.

The course takes place on trails that have hosted UCI World Cup races in Napa. It's not quite as grueling as SoNoMas with three laps of eight miles. This time my wife will be able to see me in action as well as help me out with any nutritional/technical needs as well as moral support. Not sure what the elevation gain is, but I imagine it won't be too easy, but that's the edge I'm counting on. Now just waiting on my new tires to arrive so I can make the swap before the race.

SoNoMas Race Recap

I raced the SoNoMas this past Saturday, and finished 17th out of 59 in the expert class (cat. 1). Not too bad. I was off the top ten by six minutes and 15 minutes from 1st place. It was 34 miles of great single-track, with a total elevation gain of 7,000 feet, so it really felt like 50 miles by end of the race.

It was hot that day, so I opted for my CamelBak instead of bottles. Such a wise decision. I learned my lesson at the Sea Otter Classic. I was well hydrated throughout the day, but in the end I barely had enough energy to make it across the finish line. I also paced myself better this time than my last race, where I throttled the gas too hard early on and paid for it. I knew this was a race of attrition, and had to play it smart from the start.

This was also the first time my wife saw me race, and that was exciting to me. She took the picture above right before the start. The only bad part is the course was a long loop, which wasn't very spectator friendly. It was really great to see her at the end of it, though, along with our dog, Marlow.

My start was pretty good. There was a neutral rollout for three miles on the road, where I sat behind the wheel of pro racer Anthony Sinyard, son of Mike Sinyard, founder of Specialized bicycles. He was riding a crazy aqua blue and hot pink S-Works Stumpjumper. Beside me was a riding buddy of mine from San Francisco, also racing in the expert class. He's much faster than I am on the downhills so my goal was to pace him at those moments. That tactic didn't last very long as the climb kept going and going. It went on for about eight miles before it peaked-out.

Within the first few miles of that climb I crashed really hard going down a very steep and rutted descent, followed by an even steeper hike-a-bike section. I was carrying too much speed and thought I could ride it out if I picked the right line. Cutting across from the left to right I found myself flying into a series of ruts. Before I knew it my handlebar had spun to the right, and I was flying over into a rock bed.

I banged up me knee pretty badly and put a nice gouge on my top tube. Luckily it didn't crack the frame, but it had messed up my shifter. The worst part is having to slowly get going again as people are passing me while trying to hike the run-up soon after. It took me a couple of minutes for the pain to subside before I could get back into a rhythm. Just a few cuts here and there, but relatively unscathed. At these moments, like the one I had at the Sea Otter Classic, I always think about calling it quits, but somehow I just shake it off and keep going.

I think part of my crash is due to the poor tire choice. I ran the super fast and ultralight Specialized Renegade tires, but they didn't do a great job of gripping, quite honestly, anything on trail. Lean into any corner and I'd have to catch myself from flying off the bike again. Much of the course felt like I was riding on ball bearings. The first crash really had me spooked so I ended up riding rather conservatively on all of the downhills, conceding my position to a lot of competitors, but catching them on the climbs. I'm switching back to the Fast Trak tire, front and rear. They roll just as fast with a slight weight penalty, but have so much more grip. I ordered a 2.2" for the front, so we'll see how they hook up for my next ride.

The latter half of the race was pretty epic. It was a true mountain biker's course in that it really called for technical skills in addition to having great fitness. There were a lot of ups and downs, literally and figuratively; steep run-ins through creeks followed by a super steep incline, slippery switchbacks overlooking the beautiful lake below, but don't take your eye of the trail or you'll find yourself flying off a cliff. Quite stressful. The trail snaked around Lake Sonoma over some very diverse conditions, from dry and dusty to shady and forested single-track. Definitely one of the most fun courses I've raced on. The only problem was that racers from the short course eventually got rerouted onto the long course towards the end of the race, making it more difficult to pass and carry momentum.

Considering my crash and the place I finished in I think it was quite successful. I could have shaved off another five minutes or more if I had attacked the downhills with more confidence, but that's hard given that I haven't ridden the course before, especially one that didn't offer many passing opportunities. Levi Leipheimer holds the course record under three hours and some change. I finished 30 minutes over his time, and I feel pretty good about that, considering I'm just an enthusiast and not a pro. Overall it was great to race a course that felt like the good old days of mountain biking, everyone suffering together but having so much fun at the same time. The event had a very grass-roots feel to it. I'll definitely be out there for the next one. In the meantime, gotta recover for the next one, which is next weekend!