Getting There is Half the Fun

I arrived in Colorado safely and without any mishaps. I flew into Denver and picked up my rental car, which I upgraded to a full-sized Subaru Outback, a familiar and reasonable choice for the mountains. Plus, I don't think my bike bag would have made it into a smaller car without fold down seats.

The drive to Breckenridge was pretty epic. Despite having driven through most of it in the twilight, I could see the high ridges looming overhead. I started to feel overwhelmed by the thought of starting my day 9,800' above sea-level, and climbing these very mountains throughout the week.

Tomorrow I'm driving down to Leadville to pre-ride the first section of the course, a whopping 30 mile loop around St. Kevins and Sugarloaf Pass, finally dropping down the infamous Powerline descent before heading back into town. My goal is to ride at a comfortable pace without completely blowing up. I'm anticipating my heart rate to creep into zone 5 considering all the initial climbs. Pre-riding anything will give me a mental edge and the confidence in knowing when and where to push myself.

It feels great to be back in Colorado. The last time I was here was less than a year ago, right before I got married. I did a road trip with two of my good friends, one of which was moving from New York to California. It was the first time I had driven across the country, but it wasn't my first time in Colorado. We did some hiking in the world's highest sand dunes, and camping in the Rocky Mountain National Forest.

Packed and Ready

After getting well wishes at work I finished packing up my race-rig, cycling kit (which includes a new Carmichael Training Systems jersey), as well as everything I'll need during my week in Colorado. I've got a plethora of tools, bottles, bags and spare parts tucked into my Evoc travel bag. My flight isn't till tomorrow, but I've slowly been preparing and packing throughout the week.

Traveling with your bike isn't cheap. United charges $100 one-way per bike for domestic flights, but it's the best option I have for getting to and from Colorado.

Foggy Hawk Hill

One more Hawk Hill raid in the fog. Even though I was supposed to take it easy this week I couldn't help but push myself and snag a KOM from the Presidio over to the Marin Headlands. The backside of Hawk Hill was really fast, almost too fast for me. I found myself carrying way too much speed and unclipping a foot to stay balanced while flying around a steep and sharp corner. The fog plays tricks with your eyes, making everything seem flat and easy.

Where the Trail Ends

These guys are crazy. I love the sport of mountain biking because it has so many facets. I love the adventure of exploration, pushing myself beyond the limits, competition, fitness, the gear, the design of it all, the zen nature of being alone in nature, focusing on the trail and your breathing. It's so simple, riding a bike, yet so complex. Some people get, others don't, and that's cool, too.

Hawk Hill

Just to give you all perspective of how crazy fun riding in San Francisco can be. It's a monster climb followed by a crazy fast and steep descent. The guys in the video are crazy, riding brakeless!

Thinking of Tahoe

As I begin to pack for my trip to Colorado I can't help but think fondly of my recent awesome weekend in Tahoe. I rode the gondola up the mountain in the photo above, watching downhillers fly down the trail. I felt stupid for not taking advantage of the lifts. I'm hoping to find great trails in Breckenridge.

I haven't ridden much this week so far, other than my commutes to work. I'm trying to get as much rest and recovery before I head up to high altitude.

The Last Push (Part 2)

I had a great time today putting in some miles on my road bike, heading up to Fairfax, down to Alpine Lake, up to the Seven Sisters and down the front side of Mt Tam. I rode close to 60 miles with nearly 5,000' of climbing. Being the last weekend of solid riding I wanted to make sure I put in enough hours and miles before I head out to Colorado.

I started rather late in the afternoon, so I didn't come across to many riders on my way around Alpine Lake and up to the Seven Sisters climb. I was feeling pretty tired having ridden hard on Saturday, but I managed to put in a really good time overall for the entirety of the loop, starting and ending at the north end of the Golden Gate Bridge.

The Seven Sisters climb is by far one of the hardest and most beautiful sections of road in the Bay Area. It overlooks the Pacific Ocean to one side and Mill Valley to the other before dropping down the south-facing side of Mt. Tam.

The view coming down will never get old. From the top I can see the city and neighborhood we live in. The descent is super fast. I hit 40mph in some sections, but wasn't fully comfortable carving into some of the curves. The road surface had this smooth and shiny quality I wasn't sure if I could lean into them or wash out completely.

On my way back I was feeling it in my legs, barely being able to turn the cranks over. I ran out of water and food, but as soon as I felt the cold bay air I was re-energized. I even sprinted a few times with a fellow rider on my way into Golden Gate Park.

I'm feeling really good coming into my last week of preparation at sea-level. I've done all the training I could do in terms of fitness. The next test will be acclimating to high elevation while conserving my energy before the big day.

The Last Push (Part 1)

I started my weekend with a nice ride with my wife down the Great Highway and back. It was her first real ride on her new Specialized Amira, as well as her first time riding on clip less pedals. She did really well! I was also testing out some new Speedplay Zero's along with a new set of road shoes.

Later in the afternoon I went out again and put in a good ride around the Marin Headlands. Despite not feeling fully recovered from my race last weekend I managed to put in a strong effort, besting my last time around Coyote Ridge.

This weekend will be my last block of strong training before I head out to Colorado. I'll spend the rest of the coming week doing easier rides, ramping up to some bigger ones once I get to Breckenridge. It's important that I feel rested going into high altitude. I'm not sure how it'll affect me, but I want to ease into it.

My bike is pretty much set up to perfection for Leadville. I've got the perfect tires, optimal suspension setup, controls dialed in and drivetrain in working order. However, anything can happen, but I'll be fully stocked and prepared for anything that may go wrong.

Drizzle

I did a quick spin down the Great Highway aboard my new Tarmac SL4 this morning. It was cold and drizzly, but it reminded me of riding in New York in the winter. I've got new pedals and shoes waiting to be setup, but I haven't had the time. Besides work I've been trying to wrangle the rest of my Leadville trip together. I wish I could bring two bikes with me, but my 29er will do the job.

In a Foggy State of Mind

Been having a hard time finding my rhythm this week. Since the race on Sunday I haven't been able to fully recover, despite having a great ride up the Miwok trail to the very top this evening. I did my normal loop around the Marin Headlands. Work has been somewhat stressful, and the only way for me to de-stress is to ride, but I haven't been excited about riding because I'm burned out from work. Hopefully I'll have more time to relax and recover by the start of the weekend.

Breckenridge

I'm looking forward to having Breckenridge, CO as my home base the week prior to the Leadville Trail 100. I've never been there before, but I hear great things from this quaint little town. It's not quite as high as Leadville, but it'll be the perfect place to acclimate to high elevation. I'm staying at the Crystal Peak Lodge and am looking for trail recommendations as well as places to check out while I'm there.

Success at the Tahoe 100k

What an incredible weekend. I came to Truckee, CA and entered the Tahoe Trail 100k Leadville qualifier. Having trained hard for over a year now it all came together at the right time. I finished 11th overall out of 239 racers, 9th in my respective age category, and just ahead of three-time Leadville Trail 100 champion, Rebecca Rusch. More importantly I rightfully earned a spot in the Leadville Tail 100, otherwise known as the Race Across the Sky! I finished the 60 mile course in four hours and 36 minutes, just three minutes outside of the top 10. What made the experience even more special was the opportunity to ride and hang out with the legends of Leadville, Dave Weins and Rebecca Rusch.

I felt great (relatively) throughout the entire race. Having pre-ridden the course on Friday and a bit on Saturday it gave me a bit more confidence, knowing when and where to push myself. The course started out with mass roll-out along paved road leading up to the Northstar Resort, followed by a long and steep three-mile climb up the face of the mountain slope. I knew now wasn't the time to find positioning, as we all had a long day ahead of us. I had a feeling everyone was jockeying for position and will ultimately pay the price. I saw Rebecca Rusch just ahead of me and decided to ride her wheel and pace her for the first lap.

The problem for not being at the absolute front of the pack was the dust. The morning sunrise, coupled with the dust, made it nearly impossible to see three feet in front of you. I relied heavily on the rider in front of me, and blindly flew around the corners. Eventually the dust got so bad I had to take off my riding glasses because they were caked in sweat and dust.

The single-track was followed by a long and fast fire road descent where I picked off a few more riders that didn't have high-speed finesse. Having had a bad track record of crashes on fast descents I knew I was taking a risk, but wanted to get ahead of as many people as I could before the next section of tight single-track.

Halfway through the first lap is where we start to climb again before hitting a short paved section. I knew I could make up some time as long as I kept my heart rate at tempo and didn't power too hard. Spinning up the hills was my plan as I didn't want to blow up or cramp too early.

On hand I had two bottles of energy drink for the entirety of the race, along with my usual Clif bar(s) and energy gels. I also carried a Park multi-tool and spare tube, something I normally don't carry, but I couldn't' risk being stuck out on course, especially for one so long.

The latter half of the course was a lot more technical and fast, ending with a long gradual climb to the finish/lap line. The last three and half miles was a Strava Segment Challenge, where I sit in the top 25. Having been in contact with the chase group of the leaders, which included Rebecca Rusch, I finally caught and overtook them at the beginning of the last climb of the first lap. I decided now was the perfect time to put some distance between myself and the group.

The final lap was much different from the first. Having dropped a large group of riders I was on my own. It was great not having all the dust, which gave me an advantage. I took my time and made up some while descending. I rode alone for more than half of the final lap until I was overtaken by someone. I feared I was losing time to the entire group I just dropped, but ortunately he was the only one that motored by.

More than halfway through I finally caught up to someone and paced him for the latter half of the last lap. I was dangerously running low on water and quickly ran out within a few miles, but I didn't want to stop for anything. I knew I had enough left in my tank to power through to the end. I passed the rider and kept a close eye on him, not sure how he was doing. On one of the final descents, going around a gravel turn, I completely washed out, but managed to catch myself from wiping out.

Halfway through the final climb I looked over my shoulder and made sure I had put enough distance between myself and the rider I had just passed. I had convincingly dropped him and passed a couple more riders, but glanced over my shoulder for safe measure. At the corner of my eye I caught the color of red and white and realized Rebecca Rusch had soared her back to the forefront and was chasing me down! All I thought was 'oh shit'. She was quickly gaining ground on me, and I knew I had to dig deep and push hard. My legs were cramping and my heart rate was through the roof, but as I continued to glance over my shoulder I saw that I was holding my position. Just another mile and I'm through to the finish.

Crossing the finish line, knowing I had put in my best race effort yet, felt amazing. All those winter miles, hours on the trainer, early morning workouts and mental focus paid off in a big way. Since I signed up with a training package from Carmichael Training Systems I had a spot waiting for me at the 2012 Leadville start line, but having earned my coin I can defer my qualifying performance to 2013.

After this weekend I feel really good about my sub nine hour Leadville goal. The only thing I'm worried about is the altitude (10,200') and total elevation gain (roughly over 14,000'). Having never spent more than a few days over 6,000' till this weekend I kind of know what to expect. Tahoe sits at 6,800', almost half at where Leadville, CO sits. I've got my race-day nutrition dialed in, and my fitness is as good as it's going to get this year.

I've got three weeks, and plan on spending one of them in Breckenridge, CO to get acclimated. While not quite as high Leadville, Breckenridge will be a perfect home base and destination for my family and friends who are coming out to support me.

Let's do this!

And We're Off!

Wake up call at 5am this morning. Got up, had my breakfast consisting of granola, a banana and some coconut water, all while watching the last stage of the Tour de France. It's Sunday morning and I'm getting ready to race my heart out. Stay tuned for a full race recap. Wish me luck!

A Sign of Good Things to Come?

I picked up my race packet along with my race number. I was happily surprised to be given the number one spot! This, of course, says nothing of my current standing as a racer or starting position. Tomorrow is a mass shotgun start. I'll take it as a good omen. Today I rode with two legends of the race series, Dave Wiens and Rebecca Rush, and checked out the start and finish of the course while they answered our many questions about nutrition, race tactics and gear.

I caught up with Dave early on before the larger group joined. He was spinning along the road where we got to talking about Tahoe, the race series, and what I did. It was really cool to have a one on one conversation with the six-time champion of the Leadville Trail 1oo. He was super nice and humble. We rode to the top where he could check out the finish line.

Dave and I rode back down to meet up Rebecca and the rest of the group. She was also super cool and nice. Not often do I get to meet and hang out with people I have mad respect for. It was a real special day for me.

Dave and Rebecca led out a pretty big group of about 30 or so riders, all doing the full 100k. It was a fast bunch and I quickly realized how much dust was going to be kicked up throughout the race.

Here's my race rig for tomorrow. Not much has changed since the last race, other than an extra bottle cage on the seat post. I'm definitely going to need the extra bottle for tomorrow. I'm also glad I made the jump to the Fast Trak tires. The course was really fast and loose, typical of Northern California. There's lots of gravel and dusty loamy sections where the extra bite will help out.

My game plan is to be conservative on the downhills and push slightly on the uphills. The course doesn't have too many steep climbs, but it's deceivingly tough due to the altitude and length.

Tonight I've got to get some serious rest before our 7am start time. I'll be up around 5am getting things going. Wish me luck!

Pre-Ride

I made up to Truckee, CA for this weekend's Leadville qualifier. I arrived a couple of days early to get used to the thin and dry mountain air and pre-ride the course.. It was a beautiful drive through Donner Pass to Northstar where I'm staying, which is where the race starts, too. It's only a three and half hour drive from San Francisco.

After checking in and grabbing some lunch I ran into some riders that were also pre-riding the course, but was told it wasn't completely marked. I had the entire afternoon to myself and decided to ride the course anyways. I went at half speed expecting an easy ride. I got turned around a few times and doubted my sense of direction, but sure enough I completed one of two loops.

The Northstar resort sits at around 6,800' above sea level. The air is incredibly dry and thin. I didn't think altitude would affect me, but I have noticed my lack of power and shortness of breath while going at half my normal race-pace. It was really hot in the afternoon, and I think it had an additional effect on me. Thankfully I have all day Saturday to rest up, pre-ride the course again and acclimate.

I'm not sure what my plan of attack is, but this course is a lot harder than it looks on paper. Each lap is over 30 miles and climbs over 4,000'. The first section pretty much climbs up the face of a ski slope, making it one of the harder sections of the course. It's a loose and long climb before it flattens out and turns into single-track. It's a mix of fire road, double track and single-track going around the base of Pluto Mountain. The grades are deceiving and hard on your legs, but maybe that's just the thin air.

Speaking of Saturday, Dave Weins and Rebecca Rusch, both Leadville 100 champions, are hosting a group pre-ride, discussing race tactics and course details. I saw Dave later in the evening pull up to the condo next mine, talking briefly with race organizer and founder Ken Clouber. It's really cool to see these figures of the sport roll up next to you.

Overall I'm feeling pretty good about Sunday. I rarely get to chance check out the course beforehand. It's a real advantage to know when and where to push your tempo, where all the technical and easy section are for recovery and making up time. I'm hoping to do one more lap tomorrow before the big day on Sunday.

Race Prep

Getting ready for the Leadville qualifier in Tahoe this weekend. Bike is all set. Added another water bottle cage, but because of the frame design I had to use a seat post mount. It works quite well. My wife is out of town, and I can't bring our dog, so I'm going solo. I'm excited to check out Tahoe. It'll be my first time in the area.

Blazing Saddles

Had a lot of fun taking my new road bike for a spin around the Marin Headlands. I wanted to see how it'd do on the steep climbs of Hawk Hill. I found myself standing up a lot and really putting down the hammer. I still can't believe how stiff everything is, yet supple and comfortable on long stretches of chattery road.

I can't wait to get a new pedal platform and shoes to really see its full potential. I'm thinking about Speedplays and Specialized carbon soled shoes.

Resting Up

This week I'm trying to take it easy in preparation for the Leadville qualifier in Lake Tahoe coming up over the weekend. Monday was another dreary foggy day, and I had planned on going for a ride with my wife to help her break in our new bikes. The fog turned into drizzle, so we opted to stay indoors. I helped her get set up with clip-less pedals as well as a few upgrades I had kicking around. I should be focused on staying well hydrated, properly rested and energy stores topped off, which can be hard with a full-time job and stuff to get done.