I used to skip breakfast all the time, but now I can't function without it, especially now that I'm a morning person. It's even more important before a hard workout or long ride. I'm a simple cook, and every morning I have either oatmeal or granola. This morning I poached a perfect egg on whole wheat toast, along with some orange juice, oatmeal and coffee. I'll add a banana on top which will tip the calorie count over 400. Cycling has really opened my eyes to better nutrition and overall habits.