Steady As I Go

power-time I've had a very active week of riding and training. I started the week with two early morning outings to the Headlands, and this morning I put in a solid effort on the trainer doing what I believe to be the best interval for long-distance racing, the steady state. I'm in the middle of a build period so it's important for me to stay consistent and push my average wattage higher and higher.

Tomorrow I'll probably hit the Headlands before I head out to Palm Springs for the weekend, doing the Tour de Palm Springs as well as celebrating my wife's birthday.