Quick Transition

I'm feeling really sore from my race yesterday. I really gave it my all, and my upper body especially feels run down. Today I have my usual rest day, and tomorrow I start back up with my intervals, which is going to be hard to do considering the weather is so nice in San Francisco at the moment. I could do this workout outside, but I wouldn't have the same focus as training indoors. My power-meter is still out of commission, but I've been happy using just my heart rate monitor. I'm actually looking forward to settling into steady-state intervals as I see the most fitness gains, next to doing straight up power intervals, which are my least favorite things to do in the world.