Bogged Down

I think my effort from Tuesday morning is affecting my mood today. It could also be the change in weather, but I just didn't find it in me to get on the bike. I was scheduled to do a tempo ride, but instead I opted for the couch. I really need to be cautious about putting in too many unnecessary hours in the saddle. I probably need to hydrate and stretch more, but hopefully I'll be back in the swing of things tomorrow morning.