Recovery

I rode a lot last week. Over 16 hours logged in. I average between 10-12 hours per week, but I was definitely in the mood to ride. This week, however, I'm  feeling a bit drained. I'll probably finish out the rest of my workouts this week, but then try to take it easy. It's the last week of the Strava base-mile challenge, and I've definitely accumulated enough miles. I've slowly learned the importance of rest, listening to your body and knowing when to slow down.